MACADAMIA NUTS vs SMART SENSE
Nutrition comparison per 100 g serving
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SMART SENSE wins in 7 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
SMART SENSE: 7
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 591 cal | 500 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 40.9 g | 25 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | SMART SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 45 MG | 88 MG |