MACADAMIA NUTS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 7 out of 12 nutrient categories
MACADAMIA NUTS: 2
vs
WHITE CHEDDAR POPCORN: 7
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 536 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 12.3 g | 42.9 g | |
| Fat | 63.3 g | 35.7 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 714 MG |