MACADAMIA NUTS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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TOFFEE PEANUTS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
TOFFEE PEANUTS: 6
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 657 cal | 500 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 12.3 g | 42.9 g | |
| Fat | 63.3 g | 32.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 107 MG |