MACADAMIA NUT TOPPING vs ALMOND BARK
Nutrition comparison per 100 g serving
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ALMOND BARK wins in 4 out of 10 nutrient categories
MACADAMIA NUT TOPPING: 3
vs
ALMOND BARK: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUT TOPPING | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUT TOPPING | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 286 MG | 0 MG |