MACADAMIA NUT ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIA NUT ICE CREAM: 3
vs
LIGHT ICE CREAM: 3
(4 ties)
Overview
| Nutrient | MACADAMIA NUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 242 cal | 159 cal | |
| Protein | 3.0 g | 3.2 g | |
| Carbs | 22.7 g | 31.8 g | |
| Fat | 15.2 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 68 MG | 63 MG |