MACADAMIA NUT GOURMET POPCORN MIX vs HONEY CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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HONEY CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
MACADAMIA NUT GOURMET POPCORN MIX: 4
vs
HONEY CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | MACADAMIA NUT GOURMET POPCORN MIX | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT GOURMET POPCORN MIX | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT GOURMET POPCORN MIX | HONEY CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |