MACADAMIA NUT GOURMET POPCORN MIX vs HARMONS
Nutrition comparison per 100 g serving
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MACADAMIA NUT GOURMET POPCORN MIX wins in 4 out of 11 nutrient categories
MACADAMIA NUT GOURMET POPCORN MIX: 4
vs
HARMONS: 2
(5 ties)
Overview
| Nutrient | MACADAMIA NUT GOURMET POPCORN MIX | HARMONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT GOURMET POPCORN MIX | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT GOURMET POPCORN MIX | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 283 MG | 183 MG |