MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT vs ICE CREAM
Nutrition comparison per 100 g serving
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MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT wins in 7 out of 11 nutrient categories
MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 188 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 17.7 g | 23.4 g | |
| Fat | 12.9 g | 9.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT COOKIE KETO SERIES FROZEN DESSERT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 200 MG | 62 MG |