MACADAMIA NUT CHOCOLATE CHIP COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 9 out of 14 nutrient categories
MACADAMIA NUT CHOCOLATE CHIP COOKIES: 1
vs
LANCE: 9
(4 ties)
Overview
| Nutrient | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 677 cal | 484 cal | |
| Protein | 6.5 g | 12.6 g | |
| Carbs | 87.1 g | 63.2 g | |
| Fat | 32.3 g | 19.0 g | |
| Fiber | 3.2 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUT CHOCOLATE CHIP COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Sodium, Na | 435 MG | 442 MG |