MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS vs POPCORN
Nutrition comparison per 100 g serving
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MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS wins in 6 out of 11 nutrient categories
MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 66.7 g | 16.1 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 472 MG | 0 MG | |
| Sodium, Na | 361 MG | 536 MG |