MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS vs KAR'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS: 5
vs
KAR'S: 5
(1 ties)
Overview
| Nutrient | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | KAR'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MACADAMIA DREAM BLEND OF BUTTERY MACADAMIAS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 472 MG | 375 MG | |
| Sodium, Na | 361 MG | 250 MG |