MACADAMIA DELITE NUTS vs LIGHT MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT MAYONNAISE wins in 4 out of 10 nutrient categories
MACADAMIA DELITE NUTS: 2
vs
LIGHT MAYONNAISE: 4
(4 ties)
Overview
| Nutrient | MACADAMIA DELITE NUTS | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 533 cal | 233 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 53.3 g | 6.7 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELITE NUTS | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DELITE NUTS | LIGHT MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 733 MG |