MACADAMIA DELIGHT vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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MACADAMIA DELIGHT wins in 6 out of 11 nutrient categories
MACADAMIA DELIGHT: 6
vs
GOLD EMBLEM: 3
(2 ties)
Overview
| Nutrient | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 667 cal | 455 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 63.3 g | 18.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 400 MG | 121 MG |