MACADAMIA DELIGHT vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MACADAMIA DELIGHT: 3
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA DELIGHT | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 1,033 MG |