MACADAMIA COOKIES vs VANILLA CREME SUAVI CREMAS FILLED WAFERS
Nutrition comparison per 100 g serving
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VANILLA CREME SUAVI CREMAS FILLED WAFERS wins in 10 out of 16 nutrient categories
MACADAMIA COOKIES: 3
vs
VANILLA CREME SUAVI CREMAS FILLED WAFERS: 10
(3 ties)
Overview
| Nutrient | MACADAMIA COOKIES | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calories | 340 cal | 469 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 46 g | 65.6 g | |
| Fat | 22 g | 21.9 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA COOKIES | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA COOKIES | VANILLA CREME SUAVI CREMAS FILLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 125 MG | |
| Iron, Fe | 1.4 MG | 6.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 250 MG | 109 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |