MACADAMIA COOKIES vs VALENTINE'S SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA COOKIES: 4
vs
VALENTINE'S SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | MACADAMIA COOKIES | VALENTINE'S SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 441 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 46 g | 67.7 g | |
| Fat | 22 g | 14.7 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA COOKIES | VALENTINE'S SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA COOKIES | VALENTINE'S SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 103 MG |