MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 625 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 62.5 g | 50 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 156 MG | 406 MG |