MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 11 nutrient categories
MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER: 3
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 62.5 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 531 MG | 625 MG | |
| Sodium, Na | 156 MG | 406 MG |