MACADAMIA COCONUT CRUNCH POPCORN vs CALIFORNIA WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT HALVES & PIECES wins in 6 out of 10 nutrient categories
MACADAMIA COCONUT CRUNCH POPCORN: 3
vs
CALIFORNIA WALNUT HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | MACADAMIA COCONUT CRUNCH POPCORN | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 26.7 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA COCONUT CRUNCH POPCORN | CALIFORNIA WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 123 MG | 440 MG | |
| Sodium, Na | 333 MG | 0 MG |