MACADAMIA CHUNK OATS vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 6 out of 11 nutrient categories
MACADAMIA CHUNK OATS: 2
vs
ESSENTIALLY YOU: 6
(3 ties)
Overview
| Nutrient | MACADAMIA CHUNK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 57.1 g | 85.2 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 7.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA CHUNK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA CHUNK OATS | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 15 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 143 MG | 407 MG |