MACABEE vs HAWAIIAN PINEAPPLE PIECES
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 6 out of 10 nutrient categories
MACABEE: 3
vs
HAWAIIAN PINEAPPLE PIECES: 6
(1 ties)
Overview
| Nutrient | MACABEE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calories | 213 cal | 222 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 29.8 g | 20 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACABEE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 8.9 MG |
Minerals
| Mineral | MACABEE | HAWAIIAN PINEAPPLE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 296 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 532 MG | 637 MG |