MAC N' MAMAS vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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ZESTY RICE & BEANS wins in 6 out of 10 nutrient categories
MAC N' MAMAS: 3
vs
ZESTY RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | MAC N' MAMAS | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 110 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 24.7 g | 21.6 g | |
| Fat | 5.0 g | 1.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N' MAMAS | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MAC N' MAMAS | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 205 MG | 163 MG |