MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 6 out of 11 nutrient categories
MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES: 4
vs
BAKED TOFU WITH TERIYAKI SAUCE: 6
(1 ties)
Overview
| Nutrient | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 136 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 12.9 g | 21.2 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | MAC N' CHEEZ PLANT BASED CAVATAPPI NOODLES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 271 MG | 305 MG |