MAC 'N CHEESE BITES vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAC 'N CHEESE BITES: 4
vs
STUFFED HAM & CHEESE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | MAC 'N CHEESE BITES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 211 cal | 252 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 37.3 g | 31.5 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N CHEESE BITES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC 'N CHEESE BITES | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 535 MG | 346 MG |