MAC 'N CHEESE BITES vs SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP wins in 5 out of 11 nutrient categories
MAC 'N CHEESE BITES: 2
vs
SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP: 5
(4 ties)
Overview
| Nutrient | MAC 'N CHEESE BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 211 cal | 106 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 37.3 g | 16.9 g | |
| Fat | 4.2 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N CHEESE BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MAC 'N CHEESE BITES | SHRIMP SOY FLAVORED FRIED RICE BLENDED WITH COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 535 MG | 218 MG |