MAC 'N BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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MAC 'N BEEF wins in 5 out of 10 nutrient categories
MAC 'N BEEF: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | MAC 'N BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 157 cal | |
| Protein | 3.6 g | 6.8 g | |
| Carbs | 13.7 g | 8.5 g | |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC 'N BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAC 'N BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 289 MG | 415 MG |