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MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL vs HAMBURGER

Nutrition comparison per 100 g serving

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HAMBURGER wins in 6 out of 11 nutrient categories
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL: 3 vs HAMBURGER: 6 (2 ties)

Overview

Nutrient MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL HAMBURGER Winner
Calories 70 cal 323 cal
Protein 2.3 g 9.7 g
Carbs 13.3 g 71.0 g
Fat 1.2 g 0 g
Fiber 1.6 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL HAMBURGER Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL HAMBURGER Winner
Calcium, Ca 23 MG 0 MG
Iron, Fe 0.6 MG 2.3 MG
Potassium, K 117 MG 129 MG
Sodium, Na 117 MG 2,452 MG
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