MAC & CHEESE WITH CHORIZO ELBOW MACARONI WITH PORK CHORIZO SAUSAGE IN A CREAMY CHEESE SAUCE BOWL vs SHRIMP SCAMPI & FARFALLE PASTA
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI & FARFALLE PASTA wins in 6 out of 11 nutrient categories
MAC & CHEESE WITH CHORIZO ELBOW MACARONI WITH PORK CHORIZO SAUSAGE IN A CREAMY CHEESE SAUCE BOWL: 4
vs
SHRIMP SCAMPI & FARFALLE PASTA: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH CHORIZO ELBOW MACARONI WITH PORK CHORIZO SAUSAGE IN A CREAMY CHEESE SAUCE BOWL | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 144 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 16.5 g | 17.0 g | |
| Fat | 9.0 g | 5.5 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH CHORIZO ELBOW MACARONI WITH PORK CHORIZO SAUSAGE IN A CREAMY CHEESE SAUCE BOWL | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | MAC & CHEESE WITH CHORIZO ELBOW MACARONI WITH PORK CHORIZO SAUSAGE IN A CREAMY CHEESE SAUCE BOWL | SHRIMP SCAMPI & FARFALLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 325 MG | 237 MG |