MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI vs MILD SEARED
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI wins in 5 out of 11 nutrient categories
MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI: 5
vs
MILD SEARED: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 16.6 g | 11.5 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 187 MG | 184 MG | |
| Sodium, Na | 237 MG | 214 MG |