MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI vs COOKED PERFECT
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PERFECT wins in 6 out of 12 nutrient categories
MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI: 4
vs
COOKED PERFECT: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 16.6 g | 14.7 g | |
| Fat | 5.4 g | 9.9 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH CHICKEN NUGGETS AND BROCCOLI | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 237 MG | 311 MG |