MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN vs BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 11 out of 17 nutrient categories
MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN: 3
vs
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 11
(3 ties)
Overview
| Nutrient | MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calories | 141 cal | 98 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 16.5 g | 13.7 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH CHICKEN CAVATAPPI PASTA IN A CREAMY CHEDDAR CHEESE SAUCE TOPPED WITH TENDER WHITE MEAT CHICKEN | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 282 MG | 224 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 275 MG | 333 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |