MAC & CHEESE WITH BUFFALO STYLE CHICKEN vs THAI STYLE PEANUT WITH TOFU GRAIN BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAC & CHEESE WITH BUFFALO STYLE CHICKEN: 5
vs
THAI STYLE PEANUT WITH TOFU GRAIN BOWL: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH BUFFALO STYLE CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 165 cal | 115 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 12.4 g | 13.7 g | |
| Fat | 9.4 g | 4.4 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BUFFALO STYLE CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE WITH BUFFALO STYLE CHICKEN | THAI STYLE PEANUT WITH TOFU GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 465 MG | 225 MG |