MAC & CHEESE WITH BACON vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 10 nutrient categories
MAC & CHEESE WITH BACON: 3
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH BACON | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 250 cal | |
| Protein | 9.8 g | 12 g | |
| Carbs | 16.1 g | 33 g | |
| Fat | 12.2 g | 7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BACON | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE WITH BACON | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 376 MG | 560 MG |