MAC & CHEESE WITH BACON vs CHICKEN & DUMPLING RESERVE SOUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAC & CHEESE WITH BACON: 4
vs
CHICKEN & DUMPLING RESERVE SOUPS: 4
(2 ties)
Overview
| Nutrient | MAC & CHEESE WITH BACON | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 9.8 g | 3.7 g | |
| Carbs | 16.1 g | 10.2 g | |
| Fat | 12.2 g | 2.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BACON | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MAC & CHEESE WITH BACON | CHICKEN & DUMPLING RESERVE SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 376 MG | 371 MG |