MAC & CHEESE WITH BACON vs BRAISED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH VEGETABLES wins in 8 out of 10 nutrient categories
MAC & CHEESE WITH BACON: 1
vs
BRAISED BEEF WITH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | MAC & CHEESE WITH BACON | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 186 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 16.1 g | 10 g | |
| Fat | 12.2 g | 10.7 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE WITH BACON | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MAC & CHEESE WITH BACON | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 376 MG | 486 MG |