MAC & CHEESE vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 7 out of 11 nutrient categories
MAC & CHEESE: 2
vs
LEMON HERB SHRIMP WITH BARLEY: 7
(2 ties)
Overview
| Nutrient | MAC & CHEESE | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 157 cal | 89 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 23.5 g | 15.0 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 45 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 259 MG | 297 MG |