MAC & CHEESE vs COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MAC & CHEESE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 6
vs
COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE: 3
(2 ties)
Overview
| Nutrient | MAC & CHEESE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 236 cal | 128 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 13.6 g | 19.8 g | |
| Fat | 13.6 g | 3.5 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | COCONUT SHRIMP TENDER SHRIMP WITH LONG- GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 207 MG | 29 MG | |
| Sodium, Na | 379 MG | 229 MG |