MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 5
vs
CHICKEN: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 149 cal | 169 cal | |
| Protein | 4.7 g | 15.5 g | |
| Carbs | 18.4 g | 7.0 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 337 MG | 310 MG |