MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY vs SHRIMP RING
Nutrition comparison per 100 g serving
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SHRIMP RING wins in 5 out of 12 nutrient categories
MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY: 4
vs
SHRIMP RING: 5
(3 ties)
Overview
| Nutrient | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 282 cal | 57 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 32.9 g | 4.3 g | |
| Fat | 13.5 g | 0.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 500 MG |