MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 6 out of 12 nutrient categories
MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY: 3
vs
CHICKEN BREAST TENDERS: 6
(3 ties)
Overview
| Nutrient | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 32.9 g | 20 g | |
| Fat | 13.5 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE MACARONI AND A THREE CHEESE BLEND IN A PUFF PASTRY | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 459 MG | 541 MG |