MAC & CHEESE vs KOREAN BBQ BEEF
Nutrition comparison per 100 g serving
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KOREAN BBQ BEEF wins in 6 out of 11 nutrient categories
MAC & CHEESE: 3
vs
KOREAN BBQ BEEF: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calories | 160 cal | 157 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 14 g | 21.4 g | |
| Fat | 9.3 g | 3.6 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MAC & CHEESE | KOREAN BBQ BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 586 MG |