MAC & CHEESE vs BEEF MEATLOAF WITH TOMATO GLAZE
Nutrition comparison per 100 g serving
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BEEF MEATLOAF WITH TOMATO GLAZE wins in 6 out of 11 nutrient categories
MAC & CHEESE: 4
vs
BEEF MEATLOAF WITH TOMATO GLAZE: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 6 g | 14.3 g | |
| Carbs | 14 g | 16.4 g | |
| Fat | 9.3 g | 8.6 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAC & CHEESE | BEEF MEATLOAF WITH TOMATO GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 240 MG | 350 MG |