MAC & CHEESE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 7 out of 11 nutrient categories
MAC & CHEESE: 7
vs
SHRIMP SCAMPI: 2
(2 ties)
Overview
| Nutrient | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 206 cal | 286 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 16 g | 2.9 g | |
| Fat | 11.4 g | 27.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 97 MG | 93 MG | |
| Sodium, Na | 497 MG | 500 MG |