MAC & CHEESE vs CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 206 cal | 126 cal | |
| Protein | 10.9 g | 5.9 g | |
| Carbs | 16 g | 15.9 g | |
| Fat | 11.4 g | 4.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAC & CHEESE | CHICKEN PARMESAN BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 97 MG | 191 MG | |
| Sodium, Na | 497 MG | 220 MG |