MAC & CHEESE vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 5 out of 12 nutrient categories
MAC & CHEESE: 5
vs
CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | MAC & CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 206 cal | 176 cal | |
| Protein | 10.9 g | 8.1 g | |
| Carbs | 16 g | 30.2 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAC & CHEESE | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 73 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 97 MG | 105 MG | |
| Sodium, Na | 497 MG | 213 MG |