MAC & CHEESE vs FETTUCCINI PASTA
Nutrition comparison per 100 g serving
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FETTUCCINI PASTA wins in 5 out of 11 nutrient categories
MAC & CHEESE: 4
vs
FETTUCCINI PASTA: 5
(2 ties)
Overview
| Nutrient | MAC & CHEESE | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calories | 157 cal | 86 cal | |
| Protein | 7.8 g | 3.9 g | |
| Carbs | 17.3 g | 14.9 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | FETTUCCINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 380 MG | 196 MG |