MAC & CHEESE vs CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS wins in 6 out of 11 nutrient categories
MAC & CHEESE: 3
vs
CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | MAC & CHEESE | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 114 cal | |
| Protein | 7.8 g | 8.2 g | |
| Carbs | 17.3 g | 13.7 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MAC & CHEESE | CHICKEN WITH PEANUT SAUCE WHITE MEAT CHICKEN WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 380 MG | 235 MG |