MAC & CHEESE BITES vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 5 out of 10 nutrient categories
MAC & CHEESE BITES: 4
vs
KAHIKI: 5
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Calories | 303 cal | 190 cal | |
| Protein | 10.1 g | 5.1 g | |
| Carbs | 30.3 g | 32.9 g | |
| Fat | 16.2 g | 3.8 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 485 MG | 519 MG |