MAC & CHEESE BITES vs VEGETABLE SPRING ROLLS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
MAC & CHEESE BITES: 4
vs
VEGETABLE SPRING ROLLS: 6
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 159 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 34.4 g | 20.4 g | |
| Fat | 14.4 g | 7.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | MAC & CHEESE BITES | VEGETABLE SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 433 MG | 381 MG |