MAC & CHEESE BITES vs KAHIKI
Nutrition comparison per 100 g serving
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KAHIKI wins in 7 out of 10 nutrient categories
MAC & CHEESE BITES: 2
vs
KAHIKI: 7
(1 ties)
Overview
| Nutrient | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 34.4 g | 31.2 g | |
| Fat | 14.4 g | 5.6 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MAC & CHEESE BITES | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 433 MG | 392 MG |